During National Suicide Prevention Awareness Month, Vermont Governor Phil Scott emphasizes, “It’s ok not to be ok.”

Berlin, Vt. – In a united effort to prioritize mental health awareness, Governor Phil Scott and mental health professionals have issued a heartfelt call to action for Vermont residents. The aim is simple yet profound: to encourage Vermonters to check in on themselves and their neighbors while promoting the ample mental health support resources available throughout the state. This initiative seeks to provide a lifeline to those facing mental health challenges and emphasizes the importance of seeking help when needed.

Governor Scott acknowledges the resilience ingrained in Vermonters, recognizing that many are accustomed to self-reliance and are hesitant to ask for help even in the face of adversity. He emphasizes, “It’s okay to not be okay, and there’s no shame in asking for help.” The Governor’s words reflect the reality that strength lies in vulnerability, and the willingness to reach out can make all the difference. Vermonters are renowned for their community spirit, and Governor Scott urges them to extend a hand to those in need, saying, “You never know what someone might be going through until you ask.”

September is designated as National Suicide Prevention Awareness Month, serving as a poignant reminder to focus on supporting both ourselves and others in times of distress. It is a time to identify warning signs of crisis and extend a helping hand. Though the number of suicide deaths among Vermont residents slightly decreased from 2021 to 2022, with 127 reported in the latter year, the battle against this devastating issue continues.

Deputy Commissioner of the Department of Mental Health, Alison Krompf, emphasizes that no one needs to face their challenges alone. “It’s important to recognize that it’s okay not to be okay, and seeking help is a brave step on the journey of healing,” she states. Krompf underlines the power of sharing personal stories to destigmatize seeking help, making it easier for individuals to reach out when they need it most.

Residents of Vermont are urged to explore the diverse array of state- and community-based mental health services available to them. The 988 Suicide and Crisis Lifeline, previously known as the National Suicide Prevention Lifeline, is available by calling 988, providing access to trained counselors around the clock. Additionally, the Crisis Text Line can be reached by texting “VT” to 741741, offering another avenue for support.

Vermont is home to a strong network of local designated and specialized service agencies, which are further enriched by national resources such as the Trevor Project. These services serve as critical lifelines for individuals facing challenges, highlighting the empathetic and caring character of those dedicated to offering support.

Alicia Webb, the 988 Lifeline Program Manager, reassures those who may hesitate to seek help, saying, “Your problem is a big deal. We will listen to you and truly hear you, without judgment. And we care. Nobody does this work for the paycheck.” Her words underscore the dedication and empathy that mental health professionals bring to their roles, emphasizing that no one is alone on their journey to healing.

The message from Governor Phil Scott and mental health officials is clear: Vermonters are not alone in their struggles, and seeking help is an act of courage, not weakness. As Vermont observes National Suicide Prevention Awareness Month, let us collectively extend our hands and hearts to support one another, reaffirming the strength of our communities and the resilience of the human spirit. Remember, it’s okay not to be okay, and there is always help available for those who need it.